LSP35: Big Fat Frauds and Other Cautionary Tales from Science and Religion

About a month ago, I first read an article by Peter Whoriskey entitled "Top U.S. nutrition advisory panel poised to withdraw longstanding warnings about cholesterol in diet" (Washington Post, February 10, 2015).  I was reminded of this article when I read Margaret Wente's recent commentary on the power of fads in the health and nutrition industries.

Ms. Wente has this to say: "Just about everything we thought we knew about the evils of cholesterol and fats has turned out to be wrong.  The doctors, the nutritionists, the dieticians, the heart societies, the experts at Health Canada, the food pyramid that hung on the wall in school -- the entire health and medical establishment, in fact, have been perpetuating a big fat fraud."

Ah, yes.  The power of "the Big Fat Fraud."  You'd think by now we'd be more conscious of the power of the Big Fat Fraud to control our thinking and our decision-making.  You'd think that, because we now have the tools of advanced science at our disposal, we'd be immune to the Big Fat Frauds that have controlled our religions, economics, politics, and wars for millennia.

You might think we'd be immune, but you'd be wrong.

Living as I do (with angels who pop in to chat with me about the science of the human brain and other angels who like to talk with me about quantum physics as it actually exists), I've gradually developed an extremely sensitive "nose" for Big Fat Frauds.  This is why I've been eating high fat dairy foods -- and plenty of them -- since 2003.

That's the year my guardian angel, Zak, finally persuaded me that all religious teachings on asceticism are pure crap.

If you were to open up my fridge, you'd see the high fat, high salt foods I eat each day because my practice as an endogenous nature mystic (i.e. a cataphatic mystic) places very high energy demands on my biological brain.  Far from starving my brain to get closer to God (as taught by idiotic apophatic mystics around the world), I give my brain all the biological nutrients it needs to constantly build new neurons and glial cells, constantly build new connections, and constantly do the "housecleaning" of sweeping away connections that are no longer needed.

For breakfast each day, I really pack in the calories.  I do this intentionally.  I do this because I like to boost my blood sugar levels for the physically active part of my day.  I start my day by having a glass of real orange juice, a cup of freshly brewed coffee (usually with cream and bit of sugar, but sometimes black), and a cookie for some quick fats, sugars, and salt.  This is my first breakfast.  Then, like a hobbit, I have "second breakfast."  Second breakfast comes about an hour after first breakfast.  For second breakfast, I start with a piece of fresh fruit (e.g. banana, pear, orange, or seasonal fruits).  Then I have non-fat-free yogurt -- usually Astro set style yogurt with 6% butterfat.  (Astro's new lemon, lime, and caramel flavours are really yummy!) Then I have a chunk of full-fat cheese (usually old cheddar, though sometimes mozzarella or havarti) plus a calorie-laden baked good (e.g. a piece of cake or a walnut buttertart or a piece of apple pie).  I wash all this down with a second cup of coffee.

Count the calories.  This is a ton of calories.  Any recently trained nutritionist would be absolutely horrified at what I eat for breakfast.  But I don't care.  It's what I need.

Oh yeah . . . I weigh between 125 and 130 pounds on a 5'6" frame without ever dieting. (I don't own a scale, so am guessing somewhat on my weight, but I wear a size 6 pant in brands such as Jones New York, so I'm still reasonably trim at age 56).

Me in 2014 (even after all those "second breakfasts")

Did I figure out my "perfect breakfast" by myself, through simple trial and error and careful observation, charting, and research?

Hell, no.  I had angel help every time I went to the grocery store until I finally got the hang of eating according to my body's real needs instead of the latest Big Fat Frauds pronounced by both science and religion.

And, just in case you're wondering, I sometimes have bacon and eggs and white toast with lots of butter and natural jam.  Just the way I had all those years when I was growing up with bacon, eggs, toast, and juice for breakfast.

Thanks, Mom, for having the common sense to feed our family a sensible, balanced diet with all the fats, salt, and proteins a healthy brain needs!  You got me off to a great start in life!

Addendum January 1, 2022: In this essay, something I could have mentioned is my abstinence from alcohol. Although I never drank much in my younger days -- just an occasional glass of wine or, on special occasions, a small liquor -- I stopped drinking alcohol when I realized that no amount of alcohol is really safe for the brain. I can't function in my mystical life without a really healthy brain; ergo, I don't drink. Even a rousing social event can't induce me to do something I know will hurt my brain.

Now, after many years of patiently waiting for medical science to realize they might have committed a Big Fat Fraud in telling people to drink a glass of wine every day to improve their health, along comes this article by Laura Brehaut in the National Post (Dec. 31, 2021): "It turns out a glass of wine a day likely doesn't keep the doctor away." 

Naturally, this is just one more reason for me to thoroughly dislike the sacrament of the Eucharist.